Why Fat Loss Feels Harder in Your 30s & 40s
Hormones, metabolism & what actually changes as you age

This Workshop Is For You If…

• You’re doing the “right” things but your body isn’t responding the same way anymore.
• Fat loss feels slower or stalled completely.
• What worked in your 20s or early 30s no longer works.
• You’re training and eating well, but progress feels inconsistent.
• You’re wondering if hormones or perimenopause are playing a role.
• You want to understand what to expect as you move into your 40s and how to prepare for it now.This isn’t about motivation or discipline.
It’s about understanding how your body is changing - so you can adapt your approach with confidence.This workshop is designed to give you clarity, not more rules.

This workshop is not for you if:

• You’re looking for a quick fix or extreme diet.
• You want generic advice that ignores lifestyle and stress.
• You’re not open to learning how your body actually works.

What’s Actually Changing in Your Body -
And Why It Matters

Join me for a 90-minute live session with extended Q&A.In this workshop, you’ll learn:• Review differences across the decades, 20s, 30s & 40s
• How hormones, metabolism, stress, and lifestyle interact to impact fat loss
• Why common fat loss strategies stop working as you get older
• When fat loss struggles are truly hormonal and when lifestyle factors are the real drivers
• How to adapt your training, nutrition, and recovery as your body changes
• How sustainable fat loss is achieved and what it typically takes to lose your first 5kg in a healthy, maintainable wayThis isn’t about doing more.
It’s about understanding what your body needs now and responding accordingly.

Why this work matters to me

I created this workshop because I am you.I work full-time in corporate leadership, run my women’s wellness coaching business alongside it, and have been immersed in fitness and health for over a decade.I know what it’s like to juggle ambition, responsibility, and expectations, and still want to feel strong, energised, and confident in your own skin.But I also know that fitness alone isn’t the answer.Every day, I speak with women who feel stuck, ashamed, overwhelmed, or confused by a body that no longer responds the way it used to.I can help - because I’ve lived this reality myself.To me, true wellness is peace, clarity, and self-trust. Learning to work with your body, not against it.
And that’s exactly what this workshop is designed to give you.

🎯 Ready for clarity instead of guesswork?

You don’t need another diet, another challenge, or more willpower.You need a way of understanding your body that actually makes sense - and an approach that supports sustainable progress.This workshop is a space to learn, ask questions, and finally understand why things feel harder, and what to do differently moving forward.If you’re ready to stop guessing and start making informed, confident decisions about your health, I’d love to have you join us.✨ Reserve your spot below
Let’s get you unstuck - together.

• Reserve My Spot